Its been an interesting week, yesterday I spent moments celebrating my feet, the soles and toes. Its often easy for me to ignore them and focus on what I like the most, yet I realize that the parts of my body I ignore are valuable to me as much, So I guess you can tell I am into some interesting body focus program. I started the 21 day Meditation challenge with David G. on Chopra.com and its been going great. Meditating before bedtime puts me into a deep peaceful sleep, and even though it may 5- to 6 hours it is a restful time.
Bianca and I have been working out on schedule every week and its been amazing, I am starting to feel lighter as my body becomes more flexible. I have often worked out but this time it feels different all because I have gone vegetarian. I have taken meat and chicken off my diet, or any four/ two legged animals. I will eat fish though, I need flesh to survive, not really but I tell myself that. Its been every Thursday working at it at the gym, Bianca is a no joker, she makes us do Cardio for an hour and another 1-2 hours is real exercise. I have a trainer for the first time in my life and its working out pretty good!!!!
