Its day two of my fasting and Meditation personal time, am asking myself three questions, who am I? What do I want? And what is my purpose? This week I will be focusing on who am I? As I mentioned a while ago there are days when am not really sure who I am. However I do not want to experience these days, most of the time I know this is that time of the month when my hormones are all over the place, this I understand. I want to know who Amoding is. The depths of me, what motivates me, what makes me tick, what I know for sure about me. I will not be sharing these answers here as I need some privacy in my life and will journal these. Hoping that you can join me in this 21 day meditation challenge-http://www.chopracentermeditation.com/bestsellers/Meditation_Summer/Meditation_Summer.asp?id=5771 .
I did this last year and it was truly beneficial; am sure at the end of it all you and I will be more in touch with the ‘me’ inside us and that it will reflect on the outside.
I did this last year and it was truly beneficial; am sure at the end of it all you and I will be more in touch with the ‘me’ inside us and that it will reflect on the outside.
MY fast includes a diet of only vegetables, fruit and grains.
Am taking my body to a journey of the best foods Brazil has to offer. Yesterday I spent the day at Porto da Barra, studied at a café and walked around the shopping mall and the beach. While it rained I took the opportunity to window shop, tried on clothes and realized that red really does look great on me. Here I am on a hunt for a red dress – I mean in the next few weeks I have left in Brazil. I stayed in today as my body told me it was not going anywhere even though I wanted so badly to go to the market and UFBA.
Sat at Pelo Michael Jackson square for an hour, asking myself the question who I am? There were times issues of the past came up and for some reason I know that so much of what has happened in my life has defined who I am today. Not all of it is good, however I want to focus on that which is good and only bring in the past if it is going to build who I am today. I sat there and watched people, there were mostly only couples and a few tourist families walking together. Tears filled my eyes as I thought that it would have been great to have a significant other with me, it hurt for bit but am starting to take every alone travels I make as times for personal development.
As day two comes to an end, I feel a lot healthier in my body, spirit and mind.
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